Hi, I am Meg from Beard and Bonnet! Thank you {insert your name here} for hosting me at {insert your blogs name} for the 2012 Gluten-Free All-Star Recipes event.
I am so honored and humbled to be a part of this fabulous group of
bloggers whom send inspiration to my own personal inbox every week!
I am so honored and humbled to be a part of this fabulous group of
bloggers whom send inspiration to my own personal inbox every week!
What you should know about me…the short version.
I am happily married to my best friend and business partner,
Todd, and we have 2 amazing children, Eliza and Kash! We have always
eaten a healthy diet that is primarily vegetarian. I buy local whenever
possible, and we try to avoid junk food and fast food. Our now almost 2
year old son was born with a nasty little cough that was deemed chronic
at 4 months old. His cough was accompanied by a constant runny nose,
acid reflux, severe ear infections lasting more than 30 days at a time,
and extremely slow weight gain when we introduced solid foods. Our
pediatricians ordered every test imaginable during his first year of
life to try and figure out what the problem was.
Possible diagnosis’ ranged from silent acid reflux to structural
problems with his organs to..wait for it, it’s a wild one…Kawasaki’s
disease. Every test brought more questions than answers and more
prescriptions for medications that “might” help.
Todd, and we have 2 amazing children, Eliza and Kash! We have always
eaten a healthy diet that is primarily vegetarian. I buy local whenever
possible, and we try to avoid junk food and fast food. Our now almost 2
year old son was born with a nasty little cough that was deemed chronic
at 4 months old. His cough was accompanied by a constant runny nose,
acid reflux, severe ear infections lasting more than 30 days at a time,
and extremely slow weight gain when we introduced solid foods. Our
pediatricians ordered every test imaginable during his first year of
life to try and figure out what the problem was.
Possible diagnosis’ ranged from silent acid reflux to structural
problems with his organs to..wait for it, it’s a wild one…Kawasaki’s
disease. Every test brought more questions than answers and more
prescriptions for medications that “might” help.
At
our wit’s end and a little more than 2 weeks away from ear tubes and an
invasive test to look into his bronchial tubes that required sedation,
we met with a Chiropractor in our area that suggested removing dairy and
gluten from our diet for a few weeks to see if there were any changes.
Man, were there changes, and she is our hero! Our sweet little man was
a completely different child at the end of the 2 week period, so much so
that we canceled the surgery and the tests and continued on our
gluten-free journey. His current ear infections that hadn’t budged with 4
rounds of antibiotics were clearing, his cough was so minimized that he
started to sleep almost completely through the night, he looked
healthier, and was full of an insane amount of energy!
our wit’s end and a little more than 2 weeks away from ear tubes and an
invasive test to look into his bronchial tubes that required sedation,
we met with a Chiropractor in our area that suggested removing dairy and
gluten from our diet for a few weeks to see if there were any changes.
Man, were there changes, and she is our hero! Our sweet little man was
a completely different child at the end of the 2 week period, so much so
that we canceled the surgery and the tests and continued on our
gluten-free journey. His current ear infections that hadn’t budged with 4
rounds of antibiotics were clearing, his cough was so minimized that he
started to sleep almost completely through the night, he looked
healthier, and was full of an insane amount of energy!
Our journey has really just begun and almost a year into it I can safely say that we are happier and healthier than we have ever
been as a family. Over the past year we have discovered that Todd has a
gluten intolerance as well, that gluten-free food can
be absolutely delicious, and that we can make it through anything
together! If you would like to learn more about our road to recovery click here.
been as a family. Over the past year we have discovered that Todd has a
gluten intolerance as well, that gluten-free food can
be absolutely delicious, and that we can make it through anything
together! If you would like to learn more about our road to recovery click here.
My favorite gluten-free recipe from 2012
Samoa Cupcakes: Gluten-Free and Vegan
Just that picture makes me drool! I have to give mad props to Cara at Fork and Beans for these seriously delectable Samoa Cupcakes,
aren’t they beautiful? They are gluten-free and vegan which makes me
super happy but don’t tell anyone because seriously, they will never,
EVER know! I promise..you will make a batch, eat the whole batch by
yourself, and then have to make another batch to share with your family
and friends. They are that good, forget the Girl Scout cookies, these
cupcakes look better, taste better, and are better for you. It’s a
trifecta of goodness!
aren’t they beautiful? They are gluten-free and vegan which makes me
super happy but don’t tell anyone because seriously, they will never,
EVER know! I promise..you will make a batch, eat the whole batch by
yourself, and then have to make another batch to share with your family
and friends. They are that good, forget the Girl Scout cookies, these
cupcakes look better, taste better, and are better for you. It’s a
trifecta of goodness!
Beard and Bonnet’s 2012 Gluten-Free All-Star Recipes
Authentic Golden Falafel: Gluten-Free and Vegan
I have been
on a mission for years to replicate my husband’s favorite dish,
authentic falafel, at home and apparently so have my readers! It takes a
little planning since you have to soak the raw garbanzo beans for 24
hours, but they are SO worth it! Nope that isn’t breading, it’s all
garbanzo beans and spices. The texture is spot on, no mushiness here,
only crispy, spicy goodness that will satisfy even the most skeptical of
falafel connoisseurs. You can find the recipe here.
on a mission for years to replicate my husband’s favorite dish,
authentic falafel, at home and apparently so have my readers! It takes a
little planning since you have to soak the raw garbanzo beans for 24
hours, but they are SO worth it! Nope that isn’t breading, it’s all
garbanzo beans and spices. The texture is spot on, no mushiness here,
only crispy, spicy goodness that will satisfy even the most skeptical of
falafel connoisseurs. You can find the recipe here.
Sweet Potato Casserole Hash: Gluten-Free and Vegan Option
I
only posted this recipe a few weeks ago and it has rapidly zoomed up to
the top of my most viewed list! I love any form of hash..they are so
comforting and easy. This one has a whopping 7 ingredients, most of
which you probably already have in your pantry, and is ready in as
little as 15 minutes. Best of all it is the perfect blend of sweet and
salty in the same dish. You can find the recipe here.
only posted this recipe a few weeks ago and it has rapidly zoomed up to
the top of my most viewed list! I love any form of hash..they are so
comforting and easy. This one has a whopping 7 ingredients, most of
which you probably already have in your pantry, and is ready in as
little as 15 minutes. Best of all it is the perfect blend of sweet and
salty in the same dish. You can find the recipe here.
I
have a savory hash that has been super popular over the past few weeks
too and was only behind this one in views by a very small amount! If you
prefer savory flavors click here.
have a savory hash that has been super popular over the past few weeks
too and was only behind this one in views by a very small amount! If you
prefer savory flavors click here.
Cranberry and Coconut Raw Bars: Gluten-Free and Vegan
We
can’t get enough of these cranberry and coconut raw bars and neither
could my readers. Imagine the yummiest Lärabar you have ever had now
multiply that by 50! Seriously, there is something to be said for
homemade meals and snacks. They taste so much better and are healthier
for you too. These bars come together in about 10 minutes with only a
knife and a food processor. You can find the recipe here.
can’t get enough of these cranberry and coconut raw bars and neither
could my readers. Imagine the yummiest Lärabar you have ever had now
multiply that by 50! Seriously, there is something to be said for
homemade meals and snacks. They taste so much better and are healthier
for you too. These bars come together in about 10 minutes with only a
knife and a food processor. You can find the recipe here.
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you love Pinterest? We do! Todd and I fill our Pinterest boards
together. I love that our passion for family, food, art, and design can
come together all in one place. Click here to join us!
you love Pinterest? We do! Todd and I fill our Pinterest boards
together. I love that our passion for family, food, art, and design can
come together all in one place. Click here to join us!
I
recently started a Facebook page for Beard and Bonnet where I share
recipes, tips from my blogging friends, and products. Stop by and join
our conversations here.
recently started a Facebook page for Beard and Bonnet where I share
recipes, tips from my blogging friends, and products. Stop by and join
our conversations here.
Probably our favorite form of social media at the moment is Instagram! Check out what we are up to here.
If Twitter is more of your thing we tweet here!
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